Research & Evidence
Mechanism-grounded synthesis library
This section organizes evidence by pillar and mechanism. It is an annotated synthesis layer, not a trend-driven blog.
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Circadian Rhythm Disruption and Metabolic Dysfunction
How delayed light timing and variable sleep schedules influence insulin sensitivity and endocrine timing.
Environmental VOC Exposure and Chronic Inflammatory Load
Volatile compounds from indoor materials and products can sustain respiratory and systemic inflammatory signaling.
Blue Light Exposure at Night and Melatonin Suppression
Nighttime blue-spectrum exposure delays phase timing and can impact downstream glucose and stress regulation.
Ultra-Processed Food Intake and Metabolic Risk
Higher ultra-processed dietary patterns are linked to worsened glycemic and inflammatory profiles.
Omega-6 Dominant Oils and Inflammatory Signaling
High industrial omega-6 exposure may alter inflammatory mediator balance when combined with low nutrient density.
Chronic Noise Exposure and Autonomic Strain
Persistent environmental noise can elevate autonomic activation and sleep fragmentation burden.
Social Isolation and Mortality Risk
Consistent evidence links social isolation with elevated mortality risk and stress-related biomarker burden.
Resistance Training and Metabolic Resilience
Structural loading supports glycemic control, muscle retention, and long-term metabolic flexibility.
Cognitive Overload and Stress Regulation
High interruption and task-switching patterns are associated with elevated stress activation and reduced recovery.
Purpose Coherence and Psychophysiological Stability
Purpose orientation and value-behavior coherence correlate with improved stress resilience markers.