Domain 1 of 5
Stress Baseline
Chronic activation level shaped by pressure, rumination, and persistent urgency.
Mechanism
Sympathetic activation load
Stress Baseline captures a primary mechanism within Mind and is evaluated independently for clarity.
Common Misalignments
- • Pattern inconsistency over 60-90 days
- • Chronic compensatory behavior
- • High exposure with low recovery
Domain 2 of 5
Regulation Capacity
Ability to recover from activation and intentionally downshift nervous system load.
Mechanism
Autonomic recovery capacity
Regulation Capacity captures a primary mechanism within Mind and is evaluated independently for clarity.
Common Misalignments
- • Pattern inconsistency over 60-90 days
- • Chronic compensatory behavior
- • High exposure with low recovery
Domain 3 of 5
Cognitive Load
Mental fragmentation and bandwidth depletion from interruptions and multitasking.
Mechanism
Executive bandwidth saturation
Cognitive Load captures a primary mechanism within Mind and is evaluated independently for clarity.
Common Misalignments
- • Pattern inconsistency over 60-90 days
- • Chronic compensatory behavior
- • High exposure with low recovery
Domain 4 of 5
Information Exposure
Emotional activation and cognitive stress from high-stimulation media inputs.
Mechanism
Media-driven emotional reactivity load
Information Exposure captures a primary mechanism within Mind and is evaluated independently for clarity.
Common Misalignments
- • Pattern inconsistency over 60-90 days
- • Chronic compensatory behavior
- • High exposure with low recovery
Domain 5 of 5
Emotional Reactivity
Pattern of volatility, anxiety frequency, and recovery speed after emotional activation.
Mechanism
Affective volatility and recovery latency
Emotional Reactivity captures a primary mechanism within Mind and is evaluated independently for clarity.
Common Misalignments
- • Pattern inconsistency over 60-90 days
- • Chronic compensatory behavior
- • High exposure with low recovery